Summer has finally arrived, and the temperatures are certainly rising. Running can be difficult at this time of year so our schedules are altered to try and avoid the heat, our morning runs start at 7.30 a.m. and our evening runs at 6.00 p.m. These times may change again as the summer continues so, please always check the schedule at the top of our Facebook page before heading out, and most importantly always stay hydrated.
Our intrepid 10k-er Neil Bithell was out again, this time taking part in the Parekklisia 10km, here is his race report.
This was the first event here which started at the school in the village. It was very well organized leading up to the race. I received lots of different messages informing me of helpful information, even an overhead photo of the village noting where everything was.
On the day everything went well and although the race was tough, hilly and challenging I achieved a chip time of 53.50. There were plenty of water stations along the route and refreshments were provided both prior & after the race.
Well done Neil – where will your next one be?
West Coast Runners on Tour
Although we live on a beautiful, sunny island some of us do go on holiday for even more sun. Our Chairman, Christine Bell, recently went to Skiathos and yes, she donned her WCR T-Shirt and did an arduous 5k run in the sun. The views were stunning, well worth the effort. Well done Christine. Wonder where the red tops will pop up next – watch this space!!
Monthly Handicap
Our monthly handicap continues but with holidays, sickness and injuries there were fewer runners last month. However, as the competition takes into consideration runners 5 best monthly times there is still plenty of time for points to be won. Still anyone’s challenge to be won. As always, we are grateful to Alan Lovejoy for putting this challenge together.
Blue Lagoon Social
On 2nd July several members and their families are spending the day on the Koullia Traditional Boat for swimming, snorkeling and enjoying the onboard BBQ. This is always a good fun trip; pictures will be in next month’s issue.
So, if you are new to running, returning to running or on holiday & you would like to join us at any of our sessions please take a look at our schedules which can be found at the top of our Facebook page or call Christine on 97757159 or Gerry on 99926291 for any further information.
Happy Running Everyone!
West Coast Walkers
Don’t forget we also have our walking group that meets every Monday morning. The walking group is increasingly popular and is open to anyone who enjoys walking, meeting like-minded individuals, experiencing walking along the coast and exploring in and around the Paphos area. We welcome all walkers whatever your ability, young and the not so young! There is something for everyone to enjoy. Please see the West Coast Walkers Facebook page for meeting points and start time.
