Yes you can enjoy a good curry without feeling guilty! This Easy Slow Cooker Rogan Josh recipe is easy and light yet still packed with flavour and the health benefits from the various spices, especially turmeric, which we all know has many, including helping ease joint pain and boosting our immunity to ward off those winter colds!
Ingredients – Serves 4
- 800g chicken breast cubed
- ½ tbsp olive oil / coconut oil
- 1 large onion, sliced
- 3 garlic cloves, grated finely or crushed
- 1 tsp True Ceylon Cinnamon
- ½ to 1 tsp chilli flakes (more if you like it hot)
- 1 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp Garam Masala
- 2 tsp Spice&Easy Turmeric, Ginger & Black Pepper Blend
- 400g chopped tomatoes
- ½ tsp salt (or to taste)
- 2-3 tbsp coriander leaves, chopped for garnish
- 300g Basmati Rice to serve or Pilau Cauliflower Rice for a lighter option
- 200g Greek yoghurt 2%
Preparation
Finely chop onion and garlic
- Toss the meat in flour. (If the meat is in a plastic bag, I just add the flour to the bag and shake with some vigour)
- Heat oil in frying pan, add onion and garlic and fry for a minute or two then add meat and brown
- Add spices and stir constantly for a couple of minutes, so the heat releases the flavours
- Transfer meat to the slow cooker, add tomatoes and season with salt and pepper
- Place lid on and cook on High for 4 hours
- About 15 minutes before you want to serve, add yoghurt and stir in thoroughly.
Serve with Basmati rice or Pilau Cauliflower Rice for a lighter option.
Available from Spice&Easy www.spiceandeasycyprus.com Online, at Farmers Markets and at The Spice House
