Food Optimising – a healthy, satisfying eating plan
- Food Optimising is a flexible eating plan designed to create healthy eating patterns that can be maintained long term.
- It’s based on nutrition science that shows that foods higher in protein and carbohydrate are more satiating than foods high in fat.
- Encouraging a higher intake of more satiating foods helps to limit energy intake and results in weight loss.
- Food Optimising combines the principles of energy density (the calories per gram in a food) and satiety (how filling a food is).
- A typical Food Optimising daily menu includes at least five portions of fruits and vegetables alongside a healthy amount of lean protein-rich foods and carbohydrates, measured portions of fibre- and calcium-rich foods, and a reduction in overall fat, saturated fat and free sugars (the sugars that are not naturally found in fruit and vegetables).
Body Magic – a rewarding step-by-step activity programme
- Our Body Magic activity programme helps members gradually increase physical activity levels and improve overall health and wellbeing.
- Developed with a deep understanding of the barriers overweight people often face in becoming more active.
- Body Magic uses well–established psychological and scientific principles of behaviour change.
- It helps people find their own personal, enjoyable, and sustainable ways of increasing activity and making it a part of their daily routine.
A warm, empowering group environment
- Slimming World’s unique group support system is a rich weave of individual support in a powerfully motivating group setting.
- It avoids any criticism, control or judgement.
- At Slimming World we call this positive support structure IMAGE (Individual Motivation And Group Experience) Therapy.
- Based on a deep understanding of the psychology of overweight people, our support system is designed to increase the confidence and self–esteem of our members, while equipping them with tools to develop lasting self–determined behaviour change.
If you want to find out more about Slimming World and the groups we have in Cyprus, take a look at www.slimmingworldcyprus.com or call Team Developer Caroline on 97745869 for info.